Cognitive Wellness

The Frustration of Menopause Brain Fog You’re forgetting words mid-sentence, walking into rooms with no idea why… and no amount of sleep helps. But what if your daily habits—not just hormones—are stealthily worsening the fog? Menopause brain fog during perimenopause, menopause and post-menopausal years is more than just an occasional lapse in memory—it can feel […]