Anna Jefferson

Intermittent Fasting: The Menopause Hack No One Told You About

2 Comments / Menopause & Diet

How Timing Your Meals Can Boost Metabolism, Balance Hormones, and Restore Energy After 50 If you’re a woman between 50 and 70, you’ve likely experienced the frustrating changes that come with menopause: unexplained weight gain, energy crashes, hot flashes, and brain fog. What if there was a scientifically-proven approach that could address these issues at their […]

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Middle-aged woman in front of 3 fans experiencing a hot flash

Your Hot Flash Survival Guide: Stop Hot Flashes in Their Tracks

Hot Flashes

Hot flashes are one of the most common—and frustrating—symptoms of menopause. If you’re waking up drenched in sweat, struggling with sudden heat waves, or feeling like your body’s thermostat is broken, you’re not alone. Nearly 75% of women experience hot flashes during perimenopause and menopause, and for some, they can last for years. While there’s no universal cure for

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Beat Menopause Brain Fog Using These 5 Methods

Struggling with Menopause Brain Fog? Try These 5 Proven Fixes

Cognitive Wellness

The Frustration of Menopause Brain Fog You’re forgetting words mid-sentence, walking into rooms with no idea why… and no amount of sleep helps. But what if your daily habits—not just hormones—are stealthily worsening the fog? Menopause brain fog during perimenopause, menopause and post-menopausal years is more than just an occasional lapse in memory—it can feel

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Beyond Kegels: The Ultimate Pelvic Floor Workout for Total Strength

Pelvic Floor Health

Why Pelvic Floor Health Matters Your pelvic floor muscles act as the unsung heroes of your body — working tirelessly behind the scenes to support your bladder, uterus, and bowel while keeping everything running smoothly. They’re key players in your overall health, impacting bladder control, core stability, and even your confidence during life’s more intimate

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AICE LITE Neck Air Conditioner Review: The Ultimate Cooling Device for Hot Flashes

Hot Flashes

Hot flashes are no joke. If you’re navigating the unpredictable waves of perimenopause, menopause or hyperhidrosis, you know how quickly the heat can strike—leaving you sweating, flushed, and anxious for relief. Unlike the conventional neck air conditioner that relies solely on fans to blow air around, we focused on devices that integrate cold plates with

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menopause and frozen shoulder pain

Menopause And Frozen Shoulder Pain: How To Find Lasting Relief

Other Symptoms

As women navigate the often tumultuous waters of menopause, they encounter a myriad of symptoms. While hot flashes and mood swings typically steal the spotlight, there’s another less-discussed symptom that can rear its head: frozen shoulder. If you’re navigating the ups and downs of menopause and find yourself battling unexpected shoulder pain, you’re not alone.

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TOP PELVIC FLOOR EXERCISERS

The Best Pelvic Floor Exercisers Ranked: Find Your Perfect Fit

Pelvic Floor Health

Pelvic floor exercisers are incredible tools for enhancing intimate wellness, bladder control, and overall pelvic strength. Whether you’re navigating menopause, recovering postpartum, or simply looking to improve your pelvic health, these devices can make a world of difference. But let’s face it—knowing where to start can feel overwhelming. With so many options, features, and price

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