Menopause symptoms don’t have to control you
Menopause can bring a range of challenging symptoms—from hot flashes and night sweats to pelvic health issues and joint pain. At femmtech, we’re committed to providing women in perimenopause, menopause, and post-menopause with innovative solutions that help manage these symptoms without the use of drugs or hormones. Our devices are designed to offer fast, effective relief, empowering you to take control of your health naturally.
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The ultimate cooling bracelet for hot flashes
Pelvic floor exerciser with real-time feedback
The natural way to improve sleep with VNS
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Frequently-Asked Questions
What are the most common menopause symptoms?
Menopause symptoms vary significantly from woman to woman. While some women experience well-known symptoms like hot flashes, night sweats, mood swings, incontinence, joint pain, headaches, and sleep disturbances, there are many other symptoms that are less commonly discussed. These can include brain fog, weight gain, hair thinning, dry skin, changes in libido, and even heart palpitations. These symptoms can start during perimenopause (the transitional phase before menopause) and continue into post-menopause. Understanding your symptoms is the first step toward managing them effectively.
Explore our tools that support overall well-being during menopause.
How can I manage hot flashes and night sweats naturally?
Hot flashes and night sweats are among the most common menopause symptoms. Natural management strategies include staying cool with breathable clothing, using fans, and avoiding triggers like caffeine and spicy foods. Black cohosh root tea is another common go-to for hot flashes which many swear by. Some women also find relief with innovative cooling devices that help regulate body temperature.
For more information on cooling solutions, visit our Hot Flash Relief Collection.
What are the signs of menopause, and when should I seek help?
Common signs of menopause include irregular periods, hot flashes, night sweats, mood changes, and vaginal dryness. If these symptoms disrupt your daily life, it’s time to explore solutions. While menopause is a natural phase, you don’t have to suffer through it.
For a comprehensive list of solutions tailored to your needs, visit our Menopause Solutions Page.
How do I know if I’m experiencing premature menopause?
Premature menopause occurs before age 40 and may be caused by genetics, medical treatments, or health conditions. Early signs of menopause include missed periods, hot flashes, and sleep disturbances. If you suspect premature menopause, it’s best to consult a healthcare professional.
For a comprehensive list of solutions tailored to your needs, visit our Menopause Solutions Page.
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What is perimenopause, and how is it different from menopause?
Perimenopause is the transitional phase before menopause, typically starting in your 40s. During this time, hormone levels fluctuate, leading to symptoms like irregular periods, hot flashes, and mood changes. Menopause is officially diagnosed when you’ve gone 12 months without a period, after which you are considered post-menopausal.
If you’re in perimenopause and want to better understand your body, consider tracking your symptoms with tools like the Proov Empower Perimenopause Kit.
Are pelvic floor exercisers effective for menopause symptoms?
Yes! Pelvic floor exercisers can be highly effective for strengthening pelvic muscles, which often weaken during menopause. Strengthening these muscles can help improve bladder control, reduce incontinence, enhance intimacy, and support overall pelvic health.
To learn more about pelvic health devices, check out our Pelvic Floor Health Guide.
Can menopause cause headaches or joint pain?
Yes, hormonal changes during menopause can trigger headaches and joint pain. For headache relief, cooling therapy and stress management techniques can be helpful. For joint pain, gentle exercise and mindfulness practices may provide relief.
Explore our tools that provide pain relief during menopause.
How do I know which menopause product is right for me?
Choosing the right product depends on your specific symptoms. For example:
- If you struggle with hot flashes, cooling devices may be your best option.
- For pelvic health, pelvic floor exercisers can provide significant benefits.
- If night sweats are your main concern, wearable cooling products can help.
Our Menopause Solutions can help you find the right product for your needs.
Why should I trust your product recommendations?
We only feature high-rated, proven products with a track record of success. Every product on our site is carefully researched and selected to ensure it meets the needs of women in perimenopause, menopause, and post-menopause.
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